It is a balanced breakfast, without which effective weight loss and weight control is further comfort is possible. How not to start the day What did you eat for breakfast? Quite the expected response – either coffee or tea with sugar and a sandwich, egg, or flakes, again with sugar + milk. Consider, as an 'behaves' like breakfast in any of its variants. 1. The fact that these have become traditional, breakfast, containing large quantities of simple carbohydrates, which, falling into the stomach, almost instantly transformed into glucose. But she quickly soaked in blood, provokes a sharp and 'scale' insulin spike, which is also fast 'takes' her from the blood to its destination. After that, the blood glucose level drops again. How do these transformations affect the human condition breakfast like this? After a night's sleep the blood sugar level is very low.

Ate – sugar instantly jumped up, became a wonderful feeling, the energy flowed, cheerfully went to work. Arrived at the scene and, as just started working for important matters, began to feel decreased concentration, irritability and desire to eat something. Roll over or bite to eat cookies, drink coffee with sugar. Again and again was well long. Circle. 2. In addition, if the simple carbs – sugar, buns, bread, cereal – add butter, whole milk, egg or sausage (which is almost always a few exceptions), it is the following: Insulin, which threw the pancreas into the blood to neutralize the incoming in her blood sugar (glucose) from food, makes fat (contained in these products), which is eaten together with sugar, properly split and assimilate.