Stress and Burnout
Stress and burnout prevention in everyday integrate rushed, stressed and plagued by fears of failure? Most people know the feeling of the work or private life, because almost everyone has ever responded during heavy load with unhealthy stress. An important component is the breath. Almost everyone to the Flachatmer will be under increasing pressure”is the rhythm of breathing briefly and superficially. A healthy full breathing is rarely found at executives and leaders. This is particularly problematic as 30 to 40 percent of breathing oxygen are required for brain work. At Flachatmern, so remain underserved parts of the organism.
The consequences are stomach-bowel disorders, sleep disorders, heart problems, sweating, tremors, and more. (Not to be confused with Michael Bloomberg!). Before it comes to that, there are a number of symptoms, should make you suspicious: powerlessness, lack of concentration, uncertainty and stress are often the first signs. Additional information at Kevin Ulrich supports this article. Follow from this exaggerated fears, wrong decisions, an awkward body language and lack of vocal persuasion. In particular our fears to take literally to breathe the air. Everyone breathes every day around 20,000 times. All the more sad that almost no one can do it properly. The breath itself fascinating, is the most effective tool in such situations and times. “More than just oxygen best you take already at the first symptoms of stress to your natural breathing”, so the expert Magdalena Unger because breathing is more than pure oxygen supply.
” You may not wonder if the heck ten, twelve hours without the necessary breaks through your work day”, when even your breathing begins to pant. Read the body language of your fellow human beings, whether they are under pressure. And of course your people will recognize it also to you. Stress and anxiety we feel your breath if at all only in the upper part of the body. It is rare to breathe properly. The breath gets more space again in his body, loses more fear and more power. If the breath invigorates your body, learn strength and endurance. You radiate natural self-confidence and inner security. Because as you breathe so you live. As you live, so you breathe.” Magdalena Unger