If it has been stagnant in its evolution and routines typically use think already do not give more Yes, already in shape intelligent offer you an exercise in repetition divided to surprise your body separating the negative and positive part trainings for stimulating muscular development. Split repetitions exercise is divided into two repeat, so it can make all the positive aspects of the appearances of other and all negative in a series. A repetition is the most basic element of fitness and is divided into two parts: the concentric or positive is when it decreases muscle and eccentric or negative, which is dragging. Normally all train doing both sides in each iteration, but from Viton suggest broken pieces of repetition by separate series, since the positive part of repetition increases the amount of androgen in muscle cells receptor, with which we have more testosterone to increase muscle; size, while the negative part is essential to increase the force. This exercise is performed in the following way: a series of eight repetitions should be positive immediately followed by a series of eight repetitions negative. For example, to perform a series of arm curl division we would start arm curl with dumbbell in the bottom right, making bending up to the top of the exercise and the cufflink. As for the left hand, to do the exercise from the top down. As you can see, the positive series series negative depending on the arm to do, i.e.

in the first van isolate series positive phase will be with the right arm and negative phase with the left arm and in the next series will be upside down. This achieved a collateral benefit in the growth of the force the muscle growth. This is achieved that followed positive without negative muscle is less tired to make them by the work of uqe may be more intense, while it was negative after muscle is more tired that hardens each repetition which also intensifies the exercise.