Javier Vergara Editor
Emotions do not simply happen we, emerge from our interior with a purpose, always to communicate something. It is the voice of the emotions that incites us to listen to or neglect, stop us or advance, remember u forget, change or remain, sympathetic or antagonize, motivate or decay. By that when emotions speak, my whole being body and mind – responds to the language of emotions, live, there emotions are accompanied by changes and reactions in the body field (expression of the face, tone of voice, body posture, brightness of eyes, gestures) and in the psychological field (emotional experience: lack of concentration, irritability, excitability, etc.). Listening to my emotions now, the emotional handling kit lies in knowing, as experience organismic in sense holistic-, how accurately decode the language of emotions that emerge from our inner reality, which demand to be conscious of the own inner world, emotions that we experience, and learn to recognize them and accept them. Maybe sometimes the voice of our emotions stun us, overwhelm us, may seem unpleasant or is threatening, and perhaps the first reaction is escape from them or hide them. However, we need to listen to their messages and serve them, get used to vivenciarlas without judging them looking for the message trying to communicate, learn from what we are told, because behind her voice is a message that hidden internal reality, a flow of energy that seeks express a need, a potential life. The greatest master in listening to our emotions develop, the greater our ability to express them without that us overwhelm or hurt. Bibliography: Daniel Goleman, emotional intelligence, Javier Vergara Editor, 1996 Martin Doris and Boeck Karin, what EQ is emotional intelligence, Edaf, 1997 original author and source of the article.