In the Ayurvedic medicine, triphala is one of most used herbal mixtures. Many people love to use triphala, since it can cure a number of ailments. Triphala is a blend of herbs that consists of three fruits: Amalaki, Haritaki and Bibhitaki. Each of these fruits correspond to the three doshas (humors) in medicine Indian Ayurvedic. The three doshas based Ayurvedic theory, the human body has three doshas: Vata (wind), which corresponds to the mind and the nervous system Pitta (fire), is said to be responsible for metabolic changes that occur in the body, including digestion Kapha (water or mucus), is said to be responsible for all anabolic or constructive functions of the bodysuch as the development of muscle and bone tissue what does triphala It is said that three fruits herbal which make up the mixture of the triphala promote internal cleaning. Help to eliminate toxins and, combined, work as an overall body tonic for the digestion and assimilation of food. The triphala helps lower cholesterol levels and high blood pressure, promotes better circulation and improves liver function. It has anti-inflammatory and anti-viral properties.

The anthroquinones which are compounds chemicals that are in triphala, are responsible for stimulating the flow of bile and gastrointestinal peristalsis. Triphala Triphala consumption is also a rich source of vitamin C. It also contains Omega 6, as well as other vital nutrients that make it a great tonic. The triphala usually comes in the form of powder. To make a tonic of triphala, mix 2 to 3 grams of triphala powder with warm water.

Drink this tonic every night, or you can split it into three doses and drink it throughout the day. Some people are unable to tolerate the taste of triphala in liquid form. If you are one of these people, you can try to add honey to your drink triphala to make it sweeter. Or you can take triphala in capsule or tablet form. Original author and source of the article